jessica allison Tag Archive

Lifestyle Choices – Zen Life

Health is more than just eating well. These lifestyle suggestions are designed to help you live a truly healthy, happy life. What can you apply to your daily life?...

Mindful Eating – Zen Life

Instead of rushing through your meal, take a few moments to savor it. Jessica describes how the process of mindful eating can lead to better understanding of food and a more...

Sweet Sensational Vegetables – Zen Life

Prepare for the next time the sweets at the craft service table call your name! Jessica shares veggies you can eat to satisfy your sweet tooth!...

Top 10 Tips to Slow Down – Zen Life

Feeling burned out rushing from audition to audition? Jessica shares her top 10 tips to slow down and recharge....

The Art of Bathing – Zen Life

You read that right. Jessica shares how beneficial a good bath can be, especially right after you’ve spent 12+ hours on a set!...

12 Tips to Bring Joy to Yourself and Others – Zen Life

It’s easy to get caught up in the daily grind and forget to do the little things that matter. Jessica shares with you twelve tips to bring joy. How can you apply these?...

Ride the Wave – Zen Life

Jessica shares how embracing the energy around you can make a difference in your life!...

5 Steps to Reaching your full Potential – Zen Life

Jessica outlines some steps to take to help you reach your goals and full potential....

What are your Values? – Zen Life

Knowing what you value personally is an integral element to success, Jessica helps you find exactly what they are....

Find the Spark! – Zen Life

Jessica Allison walks you through steps to find the spark in your life and what to do to accomplish your goals!  ...