health Tag Archive

Lifestyle Choices – Zen Life

Health is more than just eating well. These lifestyle suggestions are designed to help you live a truly healthy, happy life. What can you apply to your daily life?...

Mindful Eating – Zen Life

Instead of rushing through your meal, take a few moments to savor it. Jessica describes how the process of mindful eating can lead to better understanding of food and a more...

Sweet Sensational Vegetables – Zen Life

Prepare for the next time the sweets at the craft service table call your name! Jessica shares veggies you can eat to satisfy your sweet tooth!...

How to stay away from the wrong foods on set! – Wellness

It’s so tempting to eat one or more doughnuts from the craft service table on set! Dr. Karlfeldt shares how to curb those temptations! Also what to do when you have a sore...

The Art of Bathing – Zen Life

You read that right. Jessica shares how beneficial a good bath can be, especially right after you’ve spent 12+ hours on a set!...

I can’t sleep when I’m on a film set! – Wellness

Sometimes all the excitement prevents you from being sleepy at night, but you need your sleep! Dr. Karlfeldt shares with us natural alternatives to sleeping pills.  Also, he...

12 Tips to Bring Joy to Yourself and Others – Zen Life

It’s easy to get caught up in the daily grind and forget to do the little things that matter. Jessica shares with you twelve tips to bring joy. How can you apply these?...

How to get Exercise when you’re on the set! – Wellness

Even when you’re working on set you can get your exercise, Dr. Karlfeldt shows you how! Also what you should do when you film in foreign countries to avoid infectious diseases....

Ride the Wave – Zen Life

Jessica shares how embracing the energy around you can make a difference in your life!...

Focus on your Audition and not your Sweat! – Wellness

Auditions can be nerve wracking, and the last thing you want to worry about is sweat! Dr. Karlfeldt shares tips for eliminating that worry. Also he shares how microwaving food...